Browsing articles tagged with " energy"

An introduction to Qi Gong

Jul 18, 2011   //   by Patricia   //   Qi Gong  //  No Comments

Qi gong is a disciplined meditative practice that combines slow beautiful flowing movements with breath work that opens up the body’s energy channels.

This class will present a powerful set of exercises designed to help balance female hormones and release blocked energy especially in the breast and uterus areas while at the same time increasing flexibility, strength, power and grace in practitioners.